About the Course

Explore a unique blend of mindfulness practices designed to help you cultivate a peaceful mind, reduce stress, and enhance your overall well-being. This course offers a specialized module on DBT that focuses on mindfulness skills, empowering you to navigate life's challenges with clarity and resilience. 

About the Creator

I'm Caasi O'Day, your guide on this mindfulness journey. I was trained in Dialectical Behavioral Therapy in 2012. I've spent years teaching mindfulness techniques and overcoming personal challenges through DBT practices. Your training in mindfulness strategies can transform your life.

Course Curriculum

4 Chapters · 18 Lessons

  1. 1

    Mindfulness: The Foundation of Change

    1. (Included in full purchase)

      Mindfulness Versus Meditation

    2. (Included in full purchase)

      How is Mindfulness different from Meditation

    3. (Included in full purchase)

      Mindfulness as a Lifestyle

  2. 2

    Core Mindfulness Skills in DBT

    1. (Included in full purchase)

      Understanding Wise Mind

    2. (Included in full purchase)

      The Three States of Mind in DBT

    3. (Included in full purchase)

      Being Mindful of The Core Cycle

    4. (Included in full purchase)

      Being Mindful of Sensory Sensitivities

    5. (Included in full purchase)

      Mindfully Doing a Body Scan

    6. (Included in full purchase)

      Let's do a Body Scan

  3. 3

    "What Skills"

    1. (Included in full purchase)

      The "What Skills"

    2. (Included in full purchase)

      Observe

    3. (Included in full purchase)

      Describe

    4. (Included in full purchase)

      Participate

    5. (Included in full purchase)

      Mindfulness Exercise Guide

  4. 4

    "How Skills"

    1. (Included in full purchase)

      The "How Skills"

    2. (Included in full purchase)

      Nonjudgmentally

    3. (Included in full purchase)

      One-Mindfully

    4. (Included in full purchase)

      Effectively

Disclaimer

THIS IS NOT THERAPY This program is for educational and self-exploration purposes only. This is NOT psychotherapy, counseling, or mental health treatment of any kind. If you need mental health support, contact a licensed therapist and schedule an appointment. I am not acting as your therapist. No therapist-client relationship is established through this program. I assume NO LIABILITY for any outcomes, experiences, or consequences—positive or negative—related to your participation in this program. You participate entirely at your own risk and responsibility. By purchasing or participating, you agree to these terms. CRISIS RESOURCES: • National Suicide Prevention Lifeline: 988 • Crisis Text Line: Text HOME to 741741 • Emergency: 911

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Caasi O'Day, LCSW

Creator and Founder of Polarized Parts