Improved Sleep Patterns

Enhance your sleep quality and wake up feeling rejuvenated every day.

Reduced Anxiety and Stress

Learn techniques to calm your mind and reduce stress levels effectively.

Boosted Motivation and Positivity

Fuel your days with a positive mindset and increased motivation.

About the Course

Are you struggling with sleep issues, anxiety, or lack of motivation? This course offers a range of meditations tailored to address these common challenges. Say goodbye to sleepless nights, overwhelming stress, and lack of drive. Join us to transform your life and unlock a peaceful mind, body, and soul. Take the first step towards a healthier and happier you today!

Meet Your Instructor

Hi there, I'm Caasi O'Day, a mental health provider with over 20 years of experience. I've personally dealt with the challenges of sleep disturbances, anxiety, and lack of motivation. Through my two-decade journey in mental wellness, I've harnessed the transformative power of meditation. I'm enthusiastic about sharing my insights to help you attain inner peace and resilience. My ultimate aim is to empower you on the path to a harmonious and enriched life.

Course Curriculum

3 Chapters · 14 Lessons

  1. 1

    Introduction to Meditation

    1. (Included in full purchase)

      Getting Started with Meditation

    2. (Included in full purchase)

      Setting Your Intentions

    3. (Included in full purchase)

      Meditation doesn't have Rules

  2. 2

    Meditations

    1. (Included in full purchase)

      Morning Wakeup

    2. (Included in full purchase)

      Sleep and Relaxation

    3. Scan and Soften Free preview
    4. (Included in full purchase)

      Motivation Mode

    5. (Included in full purchase)

      Anxiety Antidote

    6. (Included in full purchase)

      Releasing Anger

    7. (Included in full purchase)

      Tolerating Discomfort and Depression

    8. (Included in full purchase)

      Pausing during Impulsivity

    9. (Included in full purchase)

      Releasing Restlessness

    10. (Included in full purchase)

      Softening Shame

  3. 3

    Reflection after Meditations

    1. (Included in full purchase)

      Reflect and Redirect

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Caasi O'Day, LCSW

Creator and Owner of Polarized Parts