About the Course

Embark on a transformative journey to explore where your energy goes and how it shapes your life. Dive deep into your inner world, recognize patterns, and learn to optimize your energy for a more fulfilling and balanced life. Join us in discovering the power of your energy and unlocking your true potential. Enroll now to start your journey towards a more empowered and energized self.

Meet Your Instructor

Hi, I'm Caasi O'Day, your guide on this journey of self-discovery. With years of experience in the mental health industry, I'm here to help you understand and optimize your energy flow. Join me in exploring the transformative power of your inner energy and discover the key to living a balanced and fulfilling life.

Course Curriculum

4 Chapters · 6 Lessons

  1. 1

    Understanding Your Energy Landscape

    1. (Included in full purchase)

      Mapping Your Energy Sources

  2. 2

    Parts of Self and Their Roles

    1. (Included in full purchase)

      Understanding Your Inner Parts

  3. 3

    Patterns of Energy Use

    1. (Included in full purchase)

      Daily Energy Flow Meditation

    2. (Included in full purchase)

      Meditation Exploration

  4. 4

    Cultivating Energy Awareness

    1. (Included in full purchase)

      Creating Your Energy Plan

    2. (Included in full purchase)

      Noticing What Shifted

Disclaimer

THIS IS NOT THERAPY This program is for educational and self-exploration purposes only. This is NOT psychotherapy, counseling, or mental health treatment of any kind. If you need mental health support, contact a licensed therapist and schedule an appointment. I am not acting as your therapist. No therapist-client relationship is established through this program. I assume NO LIABILITY for any outcomes, experiences, or consequences—positive or negative—related to your participation in this program. You participate entirely at your own risk and responsibility. By purchasing or participating, you agree to these terms. CRISIS RESOURCES: • National Suicide Prevention Lifeline: 988 • Crisis Text Line: Text HOME to 741741 • Emergency: 911

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Caasi O'Day, LCSW

Creator and Owner of Polarized Parts