About the Course

Explore a unique blend of mindfulness practices designed to help you cultivate a peaceful mind, reduce stress, and enhance your overall well-being. This course offers a specialized module on DBT that focuses on mindfulness skills, empowering you to navigate life's challenges with clarity and resilience. 

About the Creator

I'm Caasi O'Day, your guide on this mindfulness journey. I was trained in Dialectical Behavioral Therapy in 2012. I've spent years teaching mindfulness techniques and overcoming personal challenges through DBT practices. Your training in mindfulness strategies can transform your life, as well your clincial practice. 

Course Curriculum

5 Chapters · 22 Lessons

  1. 1

    Mindfulness: The Foundation of Change

    1. (Included in full purchase)

      Mindfulness Versus Meditation

    2. (Included in full purchase)

      How is Mindfulness different from Meditation

    3. (Included in full purchase)

      Mindfulness as a Lifestyle

    4. (Included in full purchase)

      How Well do I Understand Mindfulness

  2. 2

    Core Mindfulness Skills in DBT

    1. (Included in full purchase)

      Understanding Wise Mind

    2. (Included in full purchase)

      The Three States of Mind in DBT

    3. (Included in full purchase)

      Being Mindful of The Core Cycle

    4. (Included in full purchase)

      Being Mindful of Sensory Sensitivities

    5. (Included in full purchase)

      Mindfully Doing a Body Scan

    6. (Included in full purchase)

      Let's do a Body Scan

  3. 3

    "What Skills"

    1. (Included in full purchase)

      The "What Skills"

    2. (Included in full purchase)

      Observe

    3. (Included in full purchase)

      Describe

    4. (Included in full purchase)

      Participate

    5. (Included in full purchase)

      Mindfulness Exercise Guide

    6. (Included in full purchase)

      Do I Understand the "What Skills"?

  4. 4

    "How Skills"

    1. (Included in full purchase)

      The "How Skills"

    2. (Included in full purchase)

      Nonjudgmentally

    3. (Included in full purchase)

      One-Mindfully

    4. (Included in full purchase)

      Effectively

    5. (Included in full purchase)

      Do I Understand the "How Skills"?

  5. 5

    Course Evaluation

    1. (Included in full purchase)

      Evaluation

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Caasi O'Day, LCSW

Creator and Founder of Polarized Parts